|
Bikram’s Beginning Yoga class is for everyone, regardless of age
or fitness level.
Feeling nervous, scared or a little intimidated by
the demands of Bikram Yoga? No problem! Even certified Bikram
teachers started their journey with jitters. Bikram designed this
class for beginners, so with a little practice and experience, you
will quickly feel right at home. Get the tips to help you kick-start
the most wonderful yoga program in the world. And of course, it
helps to bring a big bottle of water (available for sale at the
studio in case you forget), a positive attitude and an open mind to
your class. Finally, be prepared to sweat a bucket and have a great
time!
It's Good to
Note
-
For first–timers, arrive 20 minutes before class
to complete your registration.
-
Remember your goal is to stay in the room for the
whole 90 minutes.
-
Never be afraid to sit down when you need to.
-
Feeling dizzy, nauseous or light-headed is normal
when you first get started.
-
Don’t feel self-conscious; it’s helpful to
realise that people’s focus is on themselves.
-
Take your second class within 24 hours, although
you may experience discomfort such as muscle aches.
-
Drink plenty of water after the class.
-
Yoga mats and bath towels are provided to all
members.
Make Sure You Have:
-
An empty stomach – don’t eat
2 to 3 hours before the class.
-
Proper hydration – drink plenty of water
throughout the day before the class.
Outfit:
-
Wear light and fitted clothes – we need to see
your knees! Sport bra, shorts or tankini recommended for the
ladies.
-
Biker shorts will be ideal for gentlemen or Speedo if you are racy enough.
-
Avoid long sweat pants and heavy t-shirts (our
room is 40ºC hot!)
-
Running shorts or any loose-end fitting shorts will not be allowed in the yoga room.
|
|
