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Importance of Hydration:
Please remember to really hydrate yourself throughout day (tea,
coffee, alcohol and other diuretics do not count). In addition to
water, you want to replenish all the minerals and electrolytes. We
sweat out a lot of minerals and electrolytes, which is a big reason
why people feel nauseous or light-headed in class. Replenish by
drinking fresh vegetable juice or taking other mineral / electrolyte
supplements. When you are fully hydrated, you should feel great in
class.
Etiquette
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Arrive 15 minutes before class – no late admissions.
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Make our studio a mobile-free zone – switch off your mobile phone once
you sign in.
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Keep studio perfume and shoes free.
Heavy smokers, please shower before the class.
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Observe silence in yoga rooms before, during the class and the final savasana.
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Be respectful to fellow students.
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Ask questions either before or after class.
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Drink between postures, not during postures.
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Practise stillness between postures.
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Remain in the room for the whole 90 minutes for the heat to
acclimatize.
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Please advise us of any medical conditions before class.
Bikram’s Advice:
" ’Perfect’ is the best you can do
that day. How quickly you progress will depend entirely on you, upon
your natural ability to a small extent, but mostly upon the honest
time and effort you give to the Yoga. Here, there is no comparison
with those around you. It's a daily practice that is all about you,
and your own progression from the point at which you began. Take
this class EVERYDAY FOR THE NEXT 2 MONTHS AND YOU WILL HAVE A NEW
LIFE...that's a promise!"
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