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Bikram teaches at his international headquarters in Los Angeles at 10am every
Saturday when not traveling.
Visit
www.bikramyoga.com
for more information.
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“The intelligence of any posture sequence
determines the overall benefits of yoga practice.” Bikram’s
Beginning Yoga Class™, the original hot yoga, is a series of 26
postures with 2 breathing exercises practised in a room heated
to 105ºF (40ºC) in 90 minutes. Each posture in the sequence is
designed to safely stretch and open the body in preparation for
the next posture.
The Bikram Method stimulates the organs,
glands and nerves and systematically moves fresh, oxygenated
blood to 100 percent of the body. It restores all systems to a
healthy working order, just as nature intended. Bikram Choudhury
used modern medical measurement and research to scientifically
design this specific sequence of the 90-minute program. In
recognition of the unique nature of this posture sequence, the
U.S. Trademark Office has issued a Trade Mark registration for
Bikram Yoga.
Physically accessible to people of all ages,
fitness levels and conditions, Bikram Yoga leads to increased
mental clarity and ultimate relaxation for practitioners by
building a strong physical and mental foundation. “Never too
bad, never too late, never too old, never too sick to start
experiencing the most scientifically designed, therapeutic yoga
routine.” ~ Bikram Choudhury |
